Fishing: Why It Is Good for You

Fishing is a classic pastime. When you go out fishing with friends or family, the amusement of catching fish can be unparalleled. Did you know that you can get a lot of other health benefits from your catch than just the thrill of catching it?

In this article, we have gathered different reasons why fishing is good for you. So if you are someone who doesn't go fishing often, after reading this, we believe that you will reconsider.

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1. Physical Benefits 

Fishing can be quite good for your health in numerous ways. Let's take a look at a few of them.

Get Your Cardio Done 

Yes, you've read it correctly. But how is fishing related to cardio, you might think. By going fishing, your body is getting good exercise. Every time you walk to your fishing spot, especially if the spot is 10 to 15 minutes by foot, you are boosting up your aerobic exercise.

In addition to this, every time you cast off, catch a fish, and pull it up using your line, you are putting your arms, shoulders, core, back, and legs into a moderate workout. So you are getting your cardio done just by enjoying fishing!

Vitamin D Keeps You Healthy

Going out fishing can also increase your vitamin D intake. The main source of vitamin D is the sun. Even on a cloudy day, you can get a decent amount of the vitamin if you are outdoors. So going out in the morning to fish helps you soak in all that vitamin D needed to regulate calcium and phosphate in your body to keep your bones and teeth healthy.

It also promotes cell growth and improves your immune system. This means that you will be less prone to diseases and also age a lot slower! Not only that; vitamin D is also known to be a great mood booster!

Omega 3 Fatty Acids

Up for a shore lunch? You may want to snack on your catch right after you are done fishing, and we think it's a fantastic idea! Consuming fish is extremely healthy. Fish are rich in omega 3 fatty acids, which help keep your heart healthy.

By consuming sufficient amounts of this, you can reduce the chance of a stroke and also lower your blood pressure. Thus it prevents a lot of heart-related problems too.

There is also evidence that consuming fish can help with asthma and also improve your eyesight. So have you included fish in your menu yet?

2. Mental Health Benefits 

Along with physical health benefits, fishing can also be beneficial for our mental health.

Fishing is Meditation 

We like to call fishing one kind of meditation because it involves a lot of focus and improves your concentration. As a result, naturally it distracts your mind from all your stress and anxiety, just like meditation.

So if you are suffering from anxiety or mild depression or just simply want to relax your mind, we recommend that you go out fishing more often.

De-stress with Fishing

After a long, tiring week, we all need to unplug our mind from our hectic routine. Most people like to go fishing on weekends to take their minds off of their job. So let your emails and work wait for a bit and de-stress.

It has been seen that fishing can reduce the cortisol level in your body. Cortisol is a hormone that is caused by stress. So having a reduced level of it means reduced stress-related effects in the body.

Going out on a fishing trip once will retain this lowered cortisol level in your body for up to three weeks! For these reasons, fishing is suggested by many to even help people who suffer from PTSD or trauma.

It has been seen in studies that around 40 percent of adults cannot sleep properly at night due to stress, yet being close to water brings down tension and imparts a feeling of quiet. An ever-increasing number of doctors are beginning to recommend the remedial advantages of fishing to treat post traumatic stress and different sicknesses.

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Improves Cognitive Function 

Fishing is not an exact science. The lure that got you an enormous fish one day can be useless on the following day. Switching around your bait, finding new fishing spots, and trying different casting techniques might seem like straightforward issues. Fishing takes a ton of skill. Fishing line is thin and easily tangled.

Putting worms on the hook takes extraordinary consideration, and an effective cast relies upon exact planning. These activities will assist you with creating critical thinking and logical abilities, working on your intellectual capacity and imaginative reasoning, thus improving cognitive function.

Improves Your Self Confidence

If you ever talk to someone who goes fishing regularly, ask them about their first catch. They will certainly remember it, and you can see how their eyes light up when they talk about it.

When you have a fish on your hook, it gives a feeling of accomplishment and hence boosts your self confidence. After all, fishing is all about setting a goal and working to reach it. And once you do, you feel like a winner.

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3. Fishing For Children

Fishing is a great activity to pass on to your children. It is an excellent idea to get your family, especially your children, involved when you go out fishing. Chances are that the first time they attempt it, they will fail. And this will teach them that being patient is the only way to succeed.

They also learn that it is absolutely fine to lose a fish even after being so close to catching it and remain calm. This can help a lot with children with ADHD.

In a computerized world, children and grown-ups are continually presented to screens and innovation. Going fishing gets everybody off their gadgets and encourages an enthusiasm for the outdoors. Being around water has even been demonstrated to make people feel more settled and more imaginative.

4. Builds a Community

If you go fishing in a fishing hotspot, you are likely to meet a lot of other people coming to fish alone or with family or friends. Meeting them regularly will probably establish some friendships, thus building a community.

Regardless of your age, the point at which you join an angling club you become part of a local area, whether you partake in competitions or simply gesture a hello to the fisher on the following stake. You can participate as much or as little as you want to; however, being around similar individuals, sharing an interest and interfacing with new friends is an extraordinary way of going through the day.

Being around like minded people will make you feel better, and when you feel better, your body stays healthy too! After all, staying happy is crucial to staying healthy.

5. Fishers are Travelers

If you are someone who loves to travel, fishing can be a perfect hobby for you. People who love fishing go from one place to another, in different states and towns to fish. That is why fishing enthusiasts are considered to be among the most accomplished travelers!

With this hobby, you can travel to different places on the planet and also fish in various water bodies. Talk about killing two birds with one stone! Imagine enjoying the view of the Grand Lake of Colorado and also filling up your bucket with your favorite catfish!

6. Fishing is Fun

Along with all the health benefits, the best thing about fishing is it is fun! It is better if you have company but even if you like it solo, just enjoying nature and calming your mind by the water can be peaceful.

Now that you know that fishing is not only a fun hobby but involves a lot of health benefits too, we believe that you will get more involved in this activity and also encourage your friends and family to join in with you. 

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